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CALM MIND
FOR COMPANIES, SCHOOLS AND ORGANIZATIONS
mindfulness program for the cultivation of calm, clarity and focus
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manage stress
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deepen focus
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strengthen long-term memory
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improve emotion regulation (and therefore support workplace relationships)
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promote physical health (and thus reduce absenteeism)
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prevent burnout
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thereby increasing overall satisfaction and efficiency
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spend quality time in the company of your colleagues?
Do you want to enable your team
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manage stress
-
deepen focus
-
strengthen long-term memory
-
improve emotion regulation (and therefore support workplace relationships)
-
promote physical health (and thus reduce absenteeism)
-
prevent burnout
-
thereby increasing overall satisfaction and efficiency
-
spend quality time in the company of your colleagues?
If so, I'm here for you
As part of a program tailored to your needs, I will introduce you to several types of effective techniques for working with our mind and relaxation techniques. In addition to practice and brief theoretical blocks, we will focus on introducing elements of mindfulness into everyday life so that participants can use them even when there is little time and a lot of work.
Courses are available for companies, public administrations,non-governmental organizations and schools .
Firmy a NGOs
Companies and NGOs
Mindfulness practice leads to better stress management and is an effective prevention of burnout. As shown by science and millennia of practice, mindfulness techniques are an effective way to clear our busy minds, work with full attention and feel better in life.
Check out course and workshop options here .
"The lessons with Robert brought me balance in my energy levels, calm and reduced overthinking. I also feel a great relaxation of stiff parts of the body" Daniel Čmelík, deputy mayor of the city of Kyjov
Školy
Schools
Research shows a trend of deteriorating mental health (especially among young people).
Just like our body, our mind also needs care and maintenance. Especially in moments when we feel overwhelmed, distracted and need to switch off. And especially in the digital era, when we are exposed to a greater intensity of stimuli than our brain is adapted to.
The program is available for teachers and/or students . During the course, educators will learn how to work manage stress and emotions and refresh mentally and emotionaly as well as how to use mindfulness techniques with their students.
Check out course and workshop options here.
"I have a clearer mind now. And there is more space in in.” Martina Holková, pedagogue and lecturer
Firmy a NGOs
Companies and NGOs
Mindfulness practice leads to better stress management and is an effective prevention of burnout. As shown by science and millennia of practice, mindfulness techniques are an effective way to clear our busy minds, work with full attention and feel better in life.
Check out course and workshop options here .
Firmy a NGOs
Companies and NGOs
Mindfulness practice leads to better stress management and is an effective prevention of burnout. As shown by science and millennia of practice, mindfulness techniques are an effective way to clear our busy minds, work with full attention and feel better in life.
Check out course and workshop options here .
"I have a clearer mind now. And there is more space in in.” Martina Holková, pedagogue and lecturer
Robert Ach-Hübner
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certified mindfulness tutor who emphasizes simplicity, science and playfulness
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previously the leader of a 20-member international team
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You can find more about me here .
With whom I worked with
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